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WHITE SHADOW HOLISTIC THERAPIES

Reflexology: a roadmap to relaxation. 

What is Reflexology?
Testimonials
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About Us

I am fortunate to live in Bournemouth enjoying the beach and country side with great friends and family. I love to explore the area with my son after a busy week, getting back to nature and exploring the wildlife.

My background is working with children in very stressful situations, this had a huge impact on my life and I needed an escape and I realised I needed to start looking after myself.

I am truly grateful to have found Reflexology and Holistic Therapies as a whole, and I knew this was the right path for me. It makes me smile knowing I still get to help people which is my passion, but in a different way. I love seeing how Reflexology helps a person to feel at peace and I can’t wait to see what the future holds.

I am currently offering a mobile service attending clients homes so their treatments can be undertaken in the comfort of their own surroundings, I have plans for the future to also offer a treatment room once I have found a suitable calming environment.

What can REFLEXOLOGY DO FOR YOU?

Drains the stress away to help you to feel truly relaxed, supporting healthy sleep and reduces headaches and migraines.

Increases circulation all over your body, helping your organs to get the nutrients and oxygen they need and thereby boosting their function.

Boosts your energy levels so that you feel more resilient, more awake and generally more capable of facing the day.

OUR SERVICEs

Facial Reflexology

Facial reflexology supports a person emotionally; experiencing grounding, peace, lighter head space and mood lifted.
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FOOT REFLEXOLOGY

Foot reflexology supports a person physically; supporting with symptoms of an illness, stress related symptoms and relaxation.
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Hand Reflexology

Hand reflexology supports office workers in targeting stress on their hands and arms, this treatment can also support with symptoms or an illness and stress related symptoms. Great for people who do not like their face or feet being touched as the same reflexes can be targeted.
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Latest Testimonials

Jenna is someone who is just good for your soul. 

She offers a range of holistic services and treatments that she tailors to your needs.

When you have a busy work life, it's always good to know that someone is there to help you balance. 

I've recommended friends and family to Jenna as I find that her prices are reasonable and her knowledge is excellent. 

If you find that life is moving too fast, book in a session to help you slow, recharge and align yourslef; ready to face the world again. 
Erin
Reflexology with Jenna not only enables me to fully relax & zone out (to the point of falling asleep!!) - I’ve also encountered physiological benefits too! To my amazement regular treatments with Jenna have helped to relieve PMS pressure headaches as well as help to balance my hormones and regulate my menstrual cycles due to PCOS.  Jenna is a calm and down to earth person by nature who puts you at ease straight away! She’s an extremely key skilled & knowledgeable therapist who is passionate about holistic therapies & takes care to tailor treatments to my individual needs.  I’ll be recommending White Shadow Holistic Therapies to everyone & can’t wait to book in more treatments with the lovely Jenna again soon 🙂
Katrina Thomas 
I approached Jenna for some help with my 5 month old daughter who was having difficulty opening her bowels from birth, she would sometimes not have a bowel movement for 14 days and when she did it was very painful for her. Jenna was brilliant with my daughter, who was a little bit of a wriggler, she was patient and gentle and asked for a full synopsis of her difficulties. I noticed a difference after the first treatment and my daughter opened her bowels with comfort 45 minutes following the treatment. With repetitive treatment from Jenna for approximately 2 weeks, my daughter is no longer in discomfort and she regularly opens her bowels, sometimes multiple times a day..thank you Jenna from both of us.
Kirsty Mott, Mother of 5 month old daughter 

MY WORK
"Reflexology interrupts the pattern of stress."
"Self care isn’t just reactive, it is preventative."
"This, is the beginning of loving yourself."
"If you get tired, learn to rest not quit."
"Remember to live while you are busy surviving."

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